Do you continuously think about your ex? Can't get her out of your head? Here's how to stop that and get your happiness and freedom of mind back on track (and it'll make you more likely to win her back in the process).

Find out the CRITICAL step you MUST take to maximize your chances of getting back together with your ex. A staggering 90% of people fail at this step, not because it is too difficult, but because they don't know how necessary it actually is and why.

Learn how to pinpoint the precise reasons for your breakup so that you can use this separation as an OPPORTUNITY for you to get perspective on the relationship, understand where it hasn't been perfect, and imagine what the future might look like for both of you. Until you find out what that REASON is, and until you take advantage of the OPPORTUNITY this break up presents, you're not going to be able to get back together with your ex ... at least not in any lasting way.

5 essential tips for what to do if you accidentally bump into your ex unexpectedly. Also, discover what to do if you bump into her with her new partner.

How to maximize your chances of winning your ex back if you've done something seriously wrong (If you've done something terrible, like cheating, then it may well be all over, and we don't condone it at all, but follow our steps and you WILL maximize your potential chances of reconciliation).

Exactly what to do and say in phone conversations, texts, emails, public encounters and private encounters.

Back together? Not broken up yet? Here's how to get your relationship back on track towards a healthy and enriching relationship!

How to be a fun and exciting guy, so that you are more mysterious and attractive.

How to get your ex to initiate contact with you following a break up.

How to get through the awful pain of the immediate grief of a split with your ex.

What to do if external factors are influencing your relationship in a negative way . It's important to realize that other people and events can contribute to tensions leading to a breakup and what to do to lesson their impact on your relationship.

The 5 conversations that most guys try to have with their ex following a breakup (that you will probably be tempted into having too!) YOU DON'T NEED to have any of these conversations and they can actually HARM rather than HELP you.

If you're the type of guy who stops trying to attract their partner once you have some sort of commitment, then it's time that you had a refresher course on flirtation. You'll discover all about how to flirt with women (when you two are back together) in fun and exciting ways in this book, so you'll always keep the spark alive.

Romantic movies have a lot to answer for when it comes to how we deal with breakups. If you believed Hollywood, you'd actually think that throwing yourself at a woman's feet, sending them rooms full of roses, trying to kill yourself, or concocting elaborate plots to win them back will work. But reality has different ideas. I show you why keeping your integrity and self-respect is crucial to winning your ex back.

How to truly accept your breakup happened for a reason. This is very important so that it stops feeling like a barrier between you and your ex. Instead, it will become a springboard for self-knowledge and an improved relationship, should you get back together.

Discover why an apology is NOT what your ex is looking for. This is a very important concept to understand. Also, more importantly, you'll learn how to find out what she DOES want, so you can grow together by understanding her more.

Find out all about the push-pull theory of attraction.

How to truly forgive past things your partner has done in your relationship. And find out the 5 critical reasons why not forgiving will sabotage a second chance at a relationship with her.

The 5 points that you MUST adhere to if you have to be in contact with your ex because of mutual commitments.

Hear real life case studies of guys in a variety of situations who have gotten back together with their ex's. Perhaps one of these situations will be like your own? In any event, they should be very inspiring to you and there are lots of amazing lessons to be learned from what worked and what didn't.

Before I show you how to rebuild your connection with your ex, I want to make you aware of some danger zones that could drive an even greater wedge between you and her, if you're not careful.

After showing you how to take back control of your feelings and emotions, I will show you how to look at your past relationship and avoid the temptation to take all the responsibility for its demise on yourself. You can't just "fix" your relationship with a simple apology and expect everything to return to the way it was. This step is crucial for getting a realistic perspective on what it will take to create a newer, even better relationship with your ex.

The essential ingredients of how attraction works for men and women.

How to deal with, and resolve, the angry feelings you may be having. It's impossible to experience a breakup without feeling upset, rejected, hurt, even bitter. You need to deal with those negative emotions before you're ready to face your ex again, because even if you think you can hide your feelings well, she will always be able to sense that you're not actually over the breakup-no matter how well you're pretending.

Find out the truth about the effect that grooming and how you look has on your relationship and potential of re-igniting the fire.

You CANNOT control how other people behave, feel and act. But you CAN control how you let things affect you and what you are going to learn from this experience. I show you how to gain control back over your thoughts and feelings so that you can learn and grow.

Find out the top 5 ways that guys try to win back women... But fail. Don't make these mistakes yourself!

You MUST follow my 4 crucial steps BEFORE agreeing (or asking) to discuss your breakup with her. This conversation will determine whether or not you actually have a future with her, so it's vital that you listen to my powerful advice.

Discover the 4 powerful healing emotions that you must express in order to heal your heart from loss. You may THINK that you don't have to concern yourself with those feelings, because you'll be back together with her soon. But you ignore them at your peril.

Why one person always being the apologizer and the fixer is NOT the answer to getting your relationship back . Nor is it a healthy way for a long term relationship to function.

I help prepare you for the fact that winning your ex back is going to be a difficult process. She may not want to save the relationship. She may be hostile. She may be hurting in the same way you are. There are many other things to prepare for too. Discover what to be ready for and how to react when these difficult situations arise.

How to get your ex out of your head so that you can gain control of your emotions and life again . A man who's focused on new challenges, who's grateful for the good things in their life, and who's looking forward to the future - THAT is the person who your ex is going to be most attracted to. NOT the person who is only focused on their relationship with their ex and the possibility that it might be lost forever.

Is your relationship really worth saving? I help you to examine your motivations for saving your relationship so that you are doing it for the right reasons and will be more likely to be happy long term.

Discover how to get your life back on track so that you are happy and have a positive future ahead of you, whether or not you get back together. This is ESSENTIAL. You need to be able to be happy without your ex in order to maximize your chances of getting back together. Not only that, but you'll be better off, no matter what the outcome.

Appreciation - How it works and how to get your ex to appreciate YOU.

3 essential communication techniques that you can be certain will help maximize your chances of winning back the heart of your ex. Most people fail at these, so pay close attention to this section!

Learn the 5 essential steps to getting over the grief and pain of a breakup.

What won't help win her back. Find out all the common things that most men do (perhaps even you!) to try to win back the special women in their lives. These are warning signs so you'd better read up on them so you know what is likely to happen if you do these things, and also, most importantly, discover what you should be doing instead.

The three traits that you MUST master if you're going to move from merely being acquaintances with her to being lovers again.

How to turn your breakup into a process of growth and learning... no matter how upset and hurt you feel right now!

What to do if your ex is seeing a new man.

Discover EXACTLY when to make contact with your ex, and how to act, what to say and what to do when you see her again. There are some specific things that ALMOST EVERY GUY does when trying to get back together with their ex that usually kills any chance you've got. I show you what NOT to do, and more importantly, what you should do instead.

By following my important detailed exercise, you'll be able to see your relationship through clearer, more objective eyes. The aim is that once you can see what's good about the relationship (in terms of a vast variety of measuring sticks) as well as what's bad about it, you can be much more effective in fixing what is wrong with the relationship rather than relying on guesswork or making the same mistakes over and over next time.

AFTER YOU'VE GOTTEN BACK TOGETHER... I don't just leave you there! I also show you how to make sure that the love in your relationship increases by leaps and bounds every day and every week that you are with her. Using these principles, you'll create a relationship that is so much more amazing than your past relationship together that you'll thank her for the time apart that gave you these insights.

Getting back together with her will NOT make your life perfect; your partner should COMPLEMENT you, not COMPLETE you. In my book, I don't just show you how to win back your ex. I show you how to become a better, more fulfilled person in the process. This will aid you positively for the rest of your life, whether you are in a relationship or single.

At MeetYourSweet.com, we take counseling people through their dating and relationship crises very seriously, and we only provide the best advice that will help people achieve their personal goals. That's why the 7th section of this book is a series of reader questions and my personal answers to them. Every person has different problems they're facing, and it isn't always clear how to apply a general principle to their situation. That's why I want you to see theory in action. Hopefully, one of the reader questions will describe YOUR situation to a T!

Maximize your chances of winning back your ex

Help you get your life back on track so that you are happy again and have a positive and exciting future ahead of you... no matter what happens.